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Basic improvement (2)

Another factor to make your thrusts more effective:
Make sure your front knee is bent enough. If you still see your own toe, it's not enough.


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We are planning to start our class in the middle of August, at a temporary venue in Saint-Laurent. The class will be held once a week to start, and will be twice a week as the class grows. Please contact skmtlca@gmail.com if you are interested in joining. Schedule: Thursday, 6:00pm - 7:30pm (TBC) Age: 14 or up Fees: TBA Start Date: TBA *Although the class has got a permission to start by the World Shorinji Kempo Organization (WSKO), it is NOT an official branch of the WSKO yet. Targeting to get the official status by the year-end.
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