Basic improvement January 09, 2019 You may get a huge improvement by fixing just a little thing: If you don't feel strength on your thrusts as much as you expect, check the wrist when you make a fist. It has to be flat. Share Get link Facebook X Pinterest Email Other Apps Share Get link Facebook X Pinterest Email Other Apps Comments
Basic improvement (2) January 27, 2019 Another factor to make your thrusts more effective: Make sure your front knee is bent enough. If you still see your own toe, it's not enough. Read more
New Location November 13, 2018 We are moving: The new location is in Côte-des-Neiges, starting in January 2019. The details will be provided soon. Read more
External Link September 04, 2018 A karate master's visit to our headquarters: https://www.youtube.com/watch?v=7iaMlqRgJS8 Read more
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