Class Cancellation March 10, 2019 No official class on March 16th and 23rd. To observe the class, please visit us on March 30th or later. Share Get link Facebook X Pinterest Email Other Apps Share Get link Facebook X Pinterest Email Other Apps Comments
Basic improvement January 09, 2019 You may get a huge improvement by fixing just a little thing: If you don't feel strength on your thrusts as much as you expect, check the wrist when you make a fist. It has to be flat. Read more
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